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Breathwork, Main Library
January 14 @ 11:00 am - 12:00 pm
Relax and unwind when you attend this breathwork class guided by Lisa Mort. Lisa is a certified breathwork facilitator. Breathwork is a practice of deep rhythmic breathing used in various techniques that allow you to bypass the
mind chatter and go straight into the subconscious. Wear comfortable clothing and take a yoga mat. Space is limited.
Registration is required by calling the library at 740.282.9782.